Your Comprehensive Guide to Personal Anger Management
In this first guide, you will explore what anger is and where it comes from. You will learn some counselling approaches and theory. Finally you will learn some practical skills to kickstart your journey!
Cognitive Behavioral Therapy - Self CBT
The second guide in the series explores cognititve behavioural therapy. What is it? How does it work? And how can we go through the process without formal counselling?
